About
The focus of this class is primarily to connect with the breath and the body in a conscious way, moving slowly and mindfully. It will help to ease away pain and tension in the body and mind, and includes some strengthening exercises. The sessions will end with Yoga Nidra, when the body sleeps but the mind remains awake. This is a deep relaxation technique and a great way to recharge physically, mentally, and emotionally. Please bring a yoga mat and blanket with you.
Facilities
Establishment Features
- Accommodation nearby
Event Facilities
- Booking Required
Guide Prices
| Ticket Type | Ticket Tariff |
|---|---|
| Adult | £45.00 per ticket |
| Concession | £40.00 per ticket |
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