The Art of Slow Adventures in Mourne Gullion Strangford

In a land where the Mourne Mountains sweep down to the Irish Sea, couples will discover the perfect setting to slow down, breathe deep and truly reconnect. The Mourne Mountains & Ring of Gullion region is a treasure trove of peaceful paths, scenic peaks, tranquil waterways and immersive experiences designed for those who prefer quality over speed.

With three Areas of Outstanding Natural Beauty, heritage-rich villages, and natural wonders all around, this region invites you to escape the rush and embrace the rhythm of the land—together.

Hike the Hills, Forests and Sacred Summits

Trek through the granite trails of the Mourne Mountains with an experienced guide who’ll bring the landscape to life with local stories and folklore. Whether you’re scaling summits or taking a gentle forest walk, you’ll be rewarded with some of the most dramatic views on the island.

For something a little different, tackle Slieve Gullion—the Mountain of Mystery. Rising above a ring of volcanic hills, this sacred summit is wrapped in Irish myths and offers panoramic views that stretch as far as Lough Neagh and beyond.

Adventure at Your Own Pace with Life Adventure Centre

Located in the heart of Castlewellan Forest Park, Life Adventure Centre offers the ultimate outdoor playground for couples looking to paddle, pedal or explore the Mourne Mountains & Ring of Gullion in exciting new ways. With top-quality equipment and expert local guides, you can enjoy everything from stand-up paddleboarding on the tranquil waters of Castlewellan Lake to mountain biking through lush forest trails.

Whether you’re up for a guided experience or prefer to chart your own course, Life Adventure makes it easy to create a day out that’s as relaxed or as adrenaline-fuelled as you like. Paddle the Castle Lake Trail, cycle the Green, Blue or Red MTB routes, or take a kayak or canoe out for a peaceful lap of the lake. For a little extra boost, electric bikes are available to help you go further with ease.

Feeling bold? Test your balance and skill with coasteering or rock climbing under the guidance of friendly, professional instructors. Or join a hillwalking event to see the Mournes from an entirely new perspective.

Reconnect with Nature Through Forest Bathing with Xhale

Discover the healing power of nature with Xhale, a restorative experience guided by meditation expert Ann Ward. With over 20 years of experience, Ann will lead you through Forest Bathing—a Japanese-inspired practice known as Shinrin-yoku. It’s a scientifically proven method to reduce stress, improve mental clarity, and enhance your overall wellbeing.

Walk slowly through ancient woodland, tuning into the sounds of birdsong, the scent of bark, and the dappled light dancing through the canopy. End each session with a calming Japanese-style tea ceremony featuring foraged elderberry cordial and home-baked shortbread.

Discover Castle Estates, Winding Gardens and Gentle Paths

Step into the refined elegance of Montalto Estate in Ballynahinch, where manicured gardens, woodland trails and an 18th-century Georgian house await. Couples can enjoy a relaxing walk beside tranquil lakes, through architecturally designed landscapes, and into curated garden spaces filled with native and exotic plants.

Guided tours of the house offer a fascinating glimpse into the estate’s rich heritage, while the surrounding grounds are perfect for those seeking peace, nature and a touch of historical romance.

Pedal the Coastline or Tackle Mountain Bike Trails

Whether you’re after a gentle ride or a full-throttle adventure, Mourne Mountains & Ring of Gullion has cycling routes to match your style. For adrenaline lovers, the 27km red trail at Rostrevor Mountain Bike Trails is one of Ireland’s best, offering sharp descents and incredible views of Carlingford Lough.

Prefer a more relaxed ride? Take to the grounds of Castle Ward or follow a winding coastal route, passing through countryside lanes, castle ruins and quiet villages—ideal for couples looking to explore at their own pace.

A Donkey-Led Journey Through Time with Kinedale Donkeys

For a truly unique experience, visit Kinedale Donkeys in the picturesque drumlin hills of Ballynahinch. This immersive two-hour tour is more than a farm walk—it’s a journey through Irish farming history, guided by Robert and his 25 therapy-trained donkeys.

Each couple is paired with a working donkey to lead through the private farmland, learning how these gentle animals once hauled granite from the Mourne Mountains and transported seaweed and tools for local farmers. Discover stories passed down through four generations of farming life, and uncover folk traditions such as warding off fairies with holly in cow sheds.

Take time to immerse yourself in serene beauty with a visit to Cranfield Alpacas, a premier destination for slow tourism located in Cranfield, just outside Kilkeel in County Down. Offering a range of experiences—from tranquil alpaca field walks to scenic beach treks along Carlingford Lough - this family-friendly attraction allows visitors to connect with nature and the gentle charm of alpacas. Set against the backdrop of the majestic Mourne Mountains, visitors can enjoy panoramic views while learning about the rich local heritage, including tales of Vikings and World War II history.  Cranfield Alpacas provides an ideal setting for those seeking eco-friendly activities and unique things to do in County Down.

Dive Into Adventure: Wild Water Experiences

Looking for a more active day out? Head to Bloody Bridge near Newcastle and try wet bouldering—a thrilling scramble through rock pools, streams and narrow gullies with the Mourne Mountains rising behind you. It’s not for the faint-hearted, but it’s guaranteed to leave you exhilarated and energised.

Other water-based activities include paddleboarding on Castlewellan Lake, kayaking in Carlingford Lough, or open-water swimming along the sheltered shorelines.

Food, Culture Charm in Newry City, Newcastle and Warrenpoint

At the heart of the region lies Newry City, a lively city filled with character, culture and culinary gems. Located just 10 miles from the Republic of Ireland border, Newry City blends urban charm with countryside access, making it an ideal day trip or overnight stop.

Book a spot on the Newry Food Tour and explore the best of Northern Ireland’s local food scene. Let expert local guides introduce you to artisan food producers, historic pubs in Newry City, and unique cross-border culinary flavours. 

The Newcastle Food & Drink Tour is the perfect way to experience local food and drink in the Mourne Mountains. Stroll through the picturesque County Down seaside town of Newcastle and take time sample everything from fresh bakes to cocktails/mocktails, all while enjoying breathtaking views of Dundrum Bay. Ideal for families, couples, and groups, this is one of the most popular food tours near Belfast and a top choice for things to do in Newcastle, County Down.

Sip and Savour Warrenpoint is a must-do for foodies visiting the Mourne Mountains and Carlingford Lough area. This Warrenpoint food and drink experience offers delicious tastings of locally distilled gins, fresh Carlingford Lough seafood, and gourmet treats from top County Down food producers. Enjoy stunning sea views, explore things to do in Warrenpoint, and experience authentic Northern Ireland coastal cuisine.

Follow Saint Patrick’s Footsteps Across Sacred Ground

Explore the spiritual heart of Ireland in Downpatrick, home to The Saint Patrick Centre. Here, you can walk in the footsteps of Ireland’s patron saint along the Pilgrim’s Way—an ancient route linking sacred sites with scenic surroundings.

Nearby, the Strangford Lough region offers bespoke walking experiences through historic landscapes once travelled by saints and scholars. A guided walk with Brigid from Sustainable Journeys Ireland allows you to delve into centuries of marine and religious heritage, all while immersed in the tranquillity of nature.

Golf, Gardens and Grand Days Out

Few places in the world combine natural beauty and top-class golf quite like Royal County Down, offering a world-class experience for golfers seeking sea views, challenging fairways and postcard-worthy settings. Experience slow tourism in Northern Ireland with the Heart of Down Golf Pass, offering leisurely rounds at some of County Down’s most scenic courses. Take your time on the fairways of world-class golf clubs, soak in panoramic views of the Mourne Mountains and rolling countryside, and enjoy a relaxing, unhurried way to explore the region through its rich golfing heritage.

Stay just steps away at the luxurious Slieve Donard Hotel, where you can relax in five-star comfort after a day on the green. With spa treatments, gourmet dining, and coastal walks nearby, it’s the perfect end to an active day out. Find more accommodation in Newcastle here.

Discover More With Every Step

From forest bathing and donkey treks to mountain summits and paddleboarding, Mourne Mountains & Ring of Gullion is a region built for slow adventure. Whether you're here for a weekend or a longer stay, this is where nature, heritage and personal connection come together.

Take time to explore, unwind, and create memories that move at your pace—one step, one breath, and one unforgettable moment at a time.