About
Meditation is the greatest gift you can give yourself to support stress prevention. This special course will be in the beautiful haven of Derrymore house and forest to celebrate the Celtic Lunasa festival.
Meditation Coach Ann will share practical techniques to support you in nurturing a meditation practice. When we are living in the present moment, our minds are liberated from thoughts about the past or the future. In the present moment there is no fear or anxiety.
You will learn:
• About the many physical, emotional and spiritual benefits of meditation
• How to use the gits of meditation and nature to support you to connect to the present moment
• How to develop a calm but alert state of mind, where the body is relaxed and the mind is focused but at rest
• How to develop tools to quieten your mind using the natural resources of the breath, body and senses to connect to the present moment
• How to use everyday activities to support your practice through walking and eating meditation practice
Facilities
Accessibility
- All areas accessible to disabled visitors
Event Facilities
- Booking Required
Parking & Transport
- On site parking
- Station nearby
Guide Prices
| Ticket Type | Ticket Tariff |
|---|---|
| Adult | £35.00 per ticket |
Please contact the organiser for any further information that's required.
