About
'Into the Glow' : Deep Forest Escape
A 90 minute Candlelit Breath-work & Forest Bathing Experience including Bedtime Tea Ceremony
As the sun dips low and the forest begins to whisper, join us for an evening of deep stillness, soulful connection & gentle renewal.
Nestled beneath the canopy of trees & bathed in the golden hues of twilight, this experience invites you to slow down, breathe deeply & return to yourself.
We begin with forest bathing—mindful walking and sensory immersion guided by the rhythm of nature—allowing the forest to soothe and ground us, followed by a short time of reflection and gratitude over a warm cup of 'bedtime' tea together. (The tea is made from a soothing, gentle sweet blend of local forest herbs and flowers, picked for their relaxation and sleep-coaxing properties and carefully prepared by a local herbalist - full list of ingredients available by request).
As dusk falls, the soft flicker of candlelight and gentle music will lead us into a relaxing breath-work journey—a gentle, mindful and deeply therapeutic experience: a wind-down from the busy-ness & stress of life, into a deep connection with peace; earth & sisterhood.
This is a sacred space in nature to be held and to let go - A time to honour your breath, your body, & the wild wisdom that lives within.
Come as you are. Leave feeling deeply rooted & ready for the best sleep you've had in years
For women of all walks
Held at sunset, beneath the trees
Guided by breath, by nature, by sisterhood
"Let's Breath as Nature Intended" (Native Breath)
** Please note this event includes a small wellness gift & is reserved for only 12 spaces so please book early to avoid disappointment**
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** Native Breath events are led by Miriam Marshall an Advanced Breathwork Instructor, trained with Galway man Patrick Mckeown of 'Oxygen Advantage'.
Miriam is a local artist, Wild Women's Wellness Events coordinator and has been based with her family in Rostrevor since 2012
**At Native Breath, all of our breathwork techniques are taught by Oxygen Advantage, (founded in 2002), which focuses on improving breathing techniques for various health benefits like improved sports performance, reduced anxiety, and better sleep.
More information available at: https://oxygenadvantage.com/
https://native-breath.com/
**We do not use rapid; hyper-ventilation or any other patterns designed to induce altered states, such as Holotropic, Rebirthing, Sudarshan Kriya, or the Wim Hof Method.
**In these evening group events, the breathwork is gentle; beginner-friendly and purely designed to bring the body into simple relaxation.
We alway use nasal inhalation and use a combination of the following techniques:
Diaphragmatic Breathing: Conscious use of the diaphragm for deep inhalations and exhalations, promoting relaxation and efficient oxygen intake
Box Breathing: A technique involving controlled inhalations, holds, exhalations, and holds, often used for stress management
Alternate Nostril Breathing: A yogic breathing technique that involves alternating between inhaling and exhaling through each nostril
Rib-Stretch Breathing: A deep breathing exercise that focuses on expanding the rib cage during inhalation
**For deeper work and a structured wellness journey, we do offer private one-to-one in person and online sessions tailored to your specific needs.
More info here: https://native-breath.com/work-with-me/
Facilities
Event Facilities
- Booking Required
Parking & Transport
- On site parking
Guide Prices
| Ticket Type | Ticket Tariff |
|---|---|
| Adult | £27.50 per ticket |
Please contact the organiser for any further information that's required.
